Name: Playbook - Cristian Plascencia - Joint By Joint Mobility
Uploaded: 2021-01-18T11:46:09.113Z
Duration: 25 min
Description: Joint By Joint Mobility

I’ll try to do these exercises regularly + collagen every morning.

Cakhuette

So good to do before getting back at weights after a couple of months off being sick with every lurgy going around. 💥

Tammy

Getting used to the flow .. good challenge

D'Anna Serna

Just exhausted after a killer week. I wanted some movement, but nothing heavy and this was perfect. Not as easy as it looks!

My first mobility workout and I’m definitely adding more of this into my more usual strength training! It’s some seriously hard work!

Brittany Wilton

excellent   ...have to wait for last one till toe heals

Jeff

Alrighty y’all!

Now we are going to attack our individual joints to see how well we are moving and feeling.

Think of this, similar to “spinal  mobility series”, as your assessment and check in. Allow this to guide your exercise and movement selection for the rest of the day.

Move slowly and with intention.

Alrighty y’all, two movements.

10 reps each direction.

Hip/Knee Joint Series

Alrighty y’all two movements.

10 reps each.

Hip/Knee Joint Series Part 2.

Alrighty y’all, 3 different directions (above, front, side).

10 reps each way.

Shoulder/Elbow Joint Series.

Alrighty y’all, one movement.
 
10 reps.

(Ribs and belly stay tight)

Shoulder/Elbow Joint Part 2.

Alrighty y’all. 1 movement.

2 directions!

10 reps in each direction.

Palms stay flat.

Wrist/Forearm Joint.

Alrighty y’all. 1 movement.

10 reps each side.

Ankle joint series.

Joint By Joint Mobility

Nothing better than a daily check in to see what’s stuck and needs work. Thanks!

Chase Lopez

Timing.. I felt behind . Will be easier when I know the routine better

Francesk

Spinal Warm-Up

Shinbox , I would benefit from a modified movement.  Have limited ROM so cannot rotate well.
Staggered movement was great

Joint By Joint Mobility

Community

More workouts from Cristian Plascencia