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Cristian PlascenciaCristian Plascencia
/Foundations Training

Decompression.

4.6|5 min|4 comments
Alrighty y’all! Whether this is after a workout, this whole mobility routine, or before bed, this work set will help you wind down! ... more


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D'Anna 5y ago
Nice very good
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Sumer 5y ago
Was confused about the form on the shin decompression
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Jeff 5y ago
Cristian is probably my favorite trainer
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Nic 5y ago
I’ve been looking for a drill like this for a while. Thank you. Also brother you may want to check out the breathing section of your PDF it may be missing the hyperlink. Cheers 🤙🏼

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