Name: Playbook - Cristian Plascencia - Breathing.
Uploaded: 2021-01-18T11:50:07.392Z
Duration: 5 min
Description: Breathing.

D'Anna Serna

Alrighty y’all! Use this simple routine to help you calm down.

Slow your exhales out, and use your nose to breath.

Prioritize:
**knees bent, feet flat.

1. 4 second inhale
2. 2 second hold your breathe
3. 4 second exhale
4. 2 second hold your breathe 
5. Repeat this cycle for 2 minutes.

4-2-4-2 Breathing

Breathing.

Nothing better than a daily check in to see what’s stuck and needs work. Thanks!

Chase Lopez

Timing.. I felt behind . Will be easier when I know the routine better

Francesk

Spinal Warm-Up

I’ll try to do these exercises regularly + collagen every morning.

Cakhuette

So good to do before getting back at weights after a couple of months off being sick with every lurgy going around. 💥

Tammy

Getting used to the flow .. good challenge

Joint By Joint Mobility

Shinbox , I would benefit from a modified movement.  Have limited ROM so cannot rotate well.
Staggered movement was great

Breathing.

Community

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