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Cristian PlascenciaCristian Plascencia
/Foundations Training

Activation/Primers.

4.9|5 min|2 comments
Alrighty y’all! This all about using our muscles to our fullest potential! Whether you primed your body or not with joint by joint or spinal mobility, this series will surely help turn on all the appropriate muscles to help ... more


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D'Anna 5y ago
Shinbox , I would benefit from a modified movement. Have limited ROM so cannot rotate well. Staggered movement was great
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Jeff 5y ago
good stuff esp shinbox

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