Foundations Training
with Cristian Plascencia
What’s going on y’all!
Regardless of your background this program was made for you! Why?!...... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.82/5
3
15 min
4.93/5
3
25 min
4.92/5
2
5 min
4.57/5
3
5 min
5/5
1
5 min
Frequently Asked Questions
When should I do each one of these workouts?
Honestly, it would be ideal to incorporate each one of these components before, during and at the end of each one of your workouts.
There is a lot of new techniques and movements here. How do I start?
Best way to start incorporating these techniques is just taking one component and then maximize it.
For example, the joint by joint mobility would be great to incorporate before your workouts AND/OR in the morning as part of your morning routine.
Same for your decompression and breathing portion. Maybe utilize that during your night time routine.
Do I have to do each movement for the specific amount of reps and sets.
The reps and sets are really just guideline for you. But if you are incorporating these movements into your routine , don’t worry if you did 8 reps instead of 10.
It’s about what you feel and the experience you are able to cultivate around the movement principles that I cue.
Frequently Asked Questions
When should I do each one of these workouts?
Honestly, it would be ideal to incorporate each one of these components before, during and at the end of each one of your workouts.
There is a lot of new techniques and movements here. How do I start?
Best way to start incorporating these techniques is just taking one component and then maximize it.
For example, the joint by joint mobility would be great to incorporate before your workouts AND/OR in the morning as part of your morning routine.
Same for your decompression and breathing portion. Maybe utilize that during your night time routine.
Do I have to do each movement for the specific amount of reps and sets.
The reps and sets are really just guideline for you. But if you are incorporating these movements into your routine , don’t worry if you did 8 reps instead of 10.
It’s about what you feel and the experience you are able to cultivate around the movement principles that I cue.
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Comments
C
Cakhuette • 4y ago
I’ll try to do these exercises regularly + collagen every morning.
T
Tammy • 4y ago
So good to do before getting back at weights after a couple of months off being sick with every lurgy going around. 💥
C
Chase • 5y ago
Nothing better than a daily check in to see what’s stuck and needs work. Thanks!
D
D'Anna • 5y ago
Relaxing
D
D'Anna • 5y ago
Nice very good
D
D'Anna • 5y ago
Shinbox , I would benefit from a modified movement. Have limited ROM so cannot rotate well.
Staggered movement was great