Name: Playbook - Courtney McFeaters - 02-06-2023
Uploaded: 2023-01-23T17:57:58.160Z
Duration: 12 min
Description: 02-06-2023

- Start the Alternating V Ups lying on your back on the floor. 
- Lift your leg and the arm on the opposite side up and reach until they touch each other. 
- Lower back to the floor and repeat with the opposite leg and arm.

Alternating V Up

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

AMRAP

02-06-2023

02-06-2023

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