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UNSHAKEABLE CHALLENGE

UNSHAKEABLE CHALLENGE

Strong looks good on you. Consistency looks even better.

Tired of starting over? This 8-week challenge is for women who want to finally feel strong, sexy, and in control—without overhauling their lives or sacrificing their sanity. Minimal equipment. Maximum impact. Made for your chaos

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Weekly strength tips, real-life fitness advice, and zero B.S. No fluff. No spam. Just straight-up support for your unstoppable self.

Goal:
Weight Loss
Functional, Bodybuilding, Weight lifting, Full Body
8 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Weight Loss
Functional, Bodybuilding, Weight lifting, Full Body
8 weeks program 3 days/week <30 mins
Level:
All Levels
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About the program

This is for the woman who doesn’t need permission. She needs a plan. UNSHAKEABLE is your 8-week strength and fat-loss challenge built for busy women with full plates and zero patience for BS. You’ll train 3x a week—30 minutes or less—with just a pair of dumbbells, whether you’re at home, at the gym, or in your garage between Target runs. This isn’t about perfection. It’s about power. Confidence. Control. We’re not chasing six-packs or punishing you with HIIT marathons. We’re building sustainable, real-world strength that translates to your life and your reflection. You’ll lose fat, tone up, and feel good in your clothes—without sacrificing your sanity, your schedule, or your soul.

    Workouts

    Welcome!
    Welcome!
    5.0
    2
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Courtney McFeaters

    Online personal trainer

    Hey, I’m Courtney—founder of Thrive in Chaos Fitness and the trainer you call when you’re done with extremes, guilt, and perfection. I’m a certified NASM CPT, Nutrition Coach, WAG Coach, and PN1 certified, but more than that—I’m a foster mom, chaos manager, and someone who’s lived this firsthand. I’ve dropped 40 pounds, trained through real-life meltdowns (mine and others’), and helped over 50 women build routines that actually stick. On this channel, you’ll find functional bodybuilding workouts (30 mins or less), chaos-proof nutrition strategies, and mindset shifts that help you stop “starting over” every Monday. No macros. No pressure. Just strength built for real life. This is your fitness—unfiltered, unapologetic, and sustainable. Let’s train through the chaos.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Courtney will be right there to cheer on you.

    Bonus material

    Week 1-2: Activate & Own Your Space Establish foundational strength, activate key muscles, and build the habit. Week 3-4: Level Up & Lock In Add intensity, improve movement patterns, and gain momentum. Week 5-6: Burn & Build Turn up fat loss and push your limits. You're not fragile. Week 7-8: Cement & Celebrate Finish strong, reflect, and create a routine you’ll actually keep.

    Frequently asked questions

    What equipment do I need?
    Just dumbbells. That’s it. Fancy gyms and ring lights are optional.
    What if I’m new to strength training?
    Then welcome. Every workout includes cues, regressions, and smart progression. You won’t be thrown to the wolves.
    Will this help me lose weight?
    Yes—but more importantly, it’ll help you lose the heaviness of inconsistency, self-doubt, and routines that don’t fit your life. (Also, yes, fat loss is built in.)
    Is this okay to do at home?
    Yes. Home, gym, hotel room—anywhere with gravity and a good attitude.
    What if I miss a workout?
    You move on. Guilt is not part of this program. Grace + grit only.
    Is there cardio?
    There are short burn-style finishers, but no sad, soul-sucking burpee fests. This is strength first, always.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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