SCULPTED

SCULPTED

Define Your Body. Build Lean Muscle. Feel Strong AF.

SCULPTED is a 6-week challenge designed to build lean muscle, define your body, and deliver confidence that lasts. 4 workouts a week. Dumbbells only. 30–35 minutes max. Whether you're starting from scratch or building on momentum—this is your next move. Strong. Defined. Grounded.

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Goal:
Lean Muscle
Functional, Weight lifting, Bodybuilding
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Functional, Weight lifting, Bodybuilding
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
cover image

About the program

You don’t need to train for hours or live at the gym. You just need a plan that works—with your life, your schedule, and your body. SCULPTED is a 6-week strength training challenge designed to help busy women build lean muscle, define their physique, and feel stronger than ever—without burnout, guesswork, or toxic hustle energy. This program includes: ✔️ 4 workouts per week ✔️ Dumbbell-only training ✔️ Full-body sculpting with a focus on core, glutes, and shoulders ✔️ Progressive structure with intentional movement—not random workouts ✔️ Built for home or gym, with minimal equipment and max efficiency Workouts are 30–35 minutes. No fluff. No filler. Just smart programming that respects your time and actually delivers results. Whether you’re starting from scratch or ready to level up after UNSHAKEABLE—this is your next step.

    Workouts

    Welcome!
    Welcome!
    5.0
    Home, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Streaks
    Make sure you stay on track with your goals
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Courtney McFeaters

    Online personal trainer

    Hey, I’m Courtney—founder of Thrive in Chaos Fitness and the trainer you call when you’re done with extremes, guilt, and perfection. I’m a certified NASM CPT, Nutrition Coach, WAG Coach, and PN1 certified, but more than that—I’m a foster mom, chaos manager, and someone who’s lived this firsthand. I’ve dropped 40 pounds, trained through real-life meltdowns (mine and others’), and helped over 50 women build routines that actually stick. On this channel, you’ll find functional bodybuilding workouts (30 mins or less), chaos-proof nutrition strategies, and mindset shifts that help you stop “starting over” every Monday. No macros. No pressure. Just strength built for real life. This is your fitness—unfiltered, unapologetic, and sustainable. Let’s train through the chaos.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Courtney will be right there to cheer on you.

    Bonus material

    SCULPTED Nutrition Blueprint A simplified, flexible blueprint to support lean muscle without tracking every gram. Core Confidence Series Bonus ab + core finishers to add to any workout when you want to feel the 🔥 The Recovery Reset Quick mobility routines to help you recover faster and stay injury-free Strong AF Habit Tracker Printable tool to keep you consistent with water, protein, steps, sleep, and strength

    Frequently asked questions

    I didn’t do UNSHAKEABLE—can I still do SCULPTED?
    YES. This program is designed for anyone ready to feel stronger, leaner, and more confident—whether this is Day 1 or Week 100.
    Will I lose fat?
    You’ll build lean muscle and burn fat through strength-based conditioning. If fat loss is your goal, pair this with a simple nutrition plan (I’ve got one for you).
    How long are the workouts?
    Most workouts are 30–35 minutes max. Every week includes a shorter “core + accessory” day to balance your schedule.
    What equipment do I need?
    Just dumbbells. That’s it. No machines, no gym membership, no excuses.
    What makes this different?
    SCULPTED is strength training with intention. It’s not random workouts—it’s progressive programming that respects your time and delivers results that show up in the mirror and your mindset.

    24/7 customer support

    [email protected]
    In-app chat support

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