Fuel & Thrive: Real Nutrition for Real Life

Ditch diets. Fuel your body. Thrive in real life.

You don’t need another meal plan. You need a system that works when life doesn’t. Fuel & Thrive is your no-BS guide to real-world nutrition—built for women who are juggling chaos, craving consistency, and done starting over every Monday. No tracking. No guilt. Just strategy that sticks. Let’s unlearn the food rules and build real freedom. You in?

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Goal:
Confidence around food.

6 weeks program 1 day/week <30 mins

Goal:
Confidence around food.

6 weeks program 1 day/week <30 mins

About the program

Sick of tracking every bite or starting over every Monday? Fuel & Thrive is your no-diet, no-guilt blueprint to finally feel strong, fed, and in control—even in the middle of chaos. This course is built for real women with real lives—who are juggling kids, work, laundry, and maybe still eating cold chicken nuggets out of the damn air fryer. Inside, you’ll learn how to: • Ditch restrictive diet rules and stop obsessing over food • Build meals that fuel your body without tracking a single macro • Navigate busy weeks, emotional eating, and “f*ck it” moments • Rewire your mindset around food, guilt, and consistency 5 no-BS modules. Real strategy. Zero tracking apps. You don’t need a perfect plan. You need a system that survives real life.

Workouts

Welcome to Fuel & Thrive: This Isn’t Another D*mn Diet

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Courtney McFeaters

Online personal trainer

Hey, I’m Courtney—founder of Thrive in Chaos Fitness and the trainer you call when you’re done with extremes, guilt, and perfection. I’m a certified NASM CPT, Nutrition Coach, WAG Coach, and PN1 certified, but more than that—I’m a foster mom, chaos manager, and someone who’s lived this firsthand. I’ve dropped 40 pounds, trained through real-life meltdowns (mine and others’), and helped over 50 women build routines that actually stick. On this channel, you’ll find functional bodybuilding workouts (30 mins or less), chaos-proof nutrition strategies, and mindset shifts that help you stop “starting over” every Monday. No macros. No pressure. Just strength built for real life. This is your fitness—unfiltered, unapologetic, and sustainable. Let’s train through the chaos.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Courtney will be right there to cheer on you.

Bonus material

Because you’re part of this program, you’re getting way more than just videos. Here’s what’s waiting inside: 📘 The Chaos-Proof Meal Builder – my plug-and-play framework for building balanced meals anywhere, anytime (even when all you’ve got is frozen waffles and chicken nuggets). 🧠 Mindset Reframes That Stick – short, powerful audio lessons that help you shut down the all-or-nothing thoughts that keep you stuck. 🍽️ Real-Life Food Examples – no perfectly lit Instagram salads here. I’ll show you exactly how I plate, prep, and pivot my meals when life is full-throttle. 🛠️ Nutrition Blueprint Template – your go-to tool for creating structure without counting a single calorie. This isn’t bonus fluff. These are the exact tools I use with my 1:1 clients—and they’re yours, right here inside Fuel & Thrive.

Frequently asked questions

Do I need to track macros or calories?

Hell no. You’ll learn my Nutrition Blueprint instead—it's a flexible, visual, real-life way to build balanced meals without measuring or logging.

Is this for weight loss?

This is for freedom first. But yes—when you fuel your body consistently, your energy, strength, and weight naturally begin to shift. The weight loss is the side effect—not the obsession.

Can I do this if I have picky kids or chaotic workdays?

Absolutely. This was made for women who don’t live in Pinterest-perfect kitchens. We plan for chaos here—not against it.

Will you give me a meal plan?

Nope. I’ll teach you how to build your own meals so you can adapt no matter what’s in your fridge or where you’re eating.

What if I’ve tried everything and always fall off?

Then this is exactly where you need to be. We’re not doing “start over Monday” anymore. We’re building systems that don’t break when life does.

24/7 customer support

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In-app chat support

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