Courtney McFeaters
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Eat Through The Chaos - Phase 1
Program Subtitle
Eat Through The Chaos is your simple, real-life nutrition system built for busy women who want results without dieting, obsessing, or restarting every Monday. You’ll get daily videos, quick wins, and an easy points system that keeps you consistent even when life gets loud.
Goal:
Weight Loss
Weight Loss
Bodyweight
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodyweight
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
Eat Through The Chaos is your simple, real-life nutrition system built for busy women who want results without dieting, obsessing, or restarting every Monday. You’ll get daily videos, quick wins, and an easy points system that keeps you consistent even when life gets loud.
Phase 1 is where you start.
This is your foundation: balanced meals, protein basics, practical habits, and small actions that actually stick. No tracking required, no perfection needed — just the first step toward eating better, feeling stronger, and staying consistent through the chaos.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Courtney McFeaters
Online personal trainer
Hey, I’m Courtney—founder of Thrive in Chaos Fitness and the trainer you call when you’re done with extremes, guilt, and perfection.
I’m a certified NASM CPT, Nutrition Coach, WAG Coach, and PN1 certified, but more than that—I’m a foster mom, chaos manager, and someone who’s lived this firsthand. I’ve dropped 40 pounds, trained through real-life meltdowns (mine and others’), and helped over 50 women build routines that actually stick.
On this channel, you’ll find functional bodybuilding workouts (30 mins or less), chaos-proof nutrition strategies, and mindset shifts that help you stop “starting over” every Monday. No macros. No pressure. Just strength built for real life.
This is your fitness—unfiltered, unapologetic, and sustainable.
Let’s train through the chaos.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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