Cory Rosenthal

Sweat it out

Get started today!

This program is ALL body weight HIIT. I designed this program so that I’m doing with you guys the entire time. We are family, put the video up on a computer or a TV and follow along. Minimize breaks let’s get the heart rate fired up!!!
Conditioning, Endurance, Bodyweight, Athletic
5 days program
Conditioning, Endurance, Bodyweight, Athletic
5 days program

Workouts

ROSE HIIT CLASS 1
GET READY TO SWEAT!!!
ROSE HIIT CLASS 1 GET READY TO SWEAT!!!
5.0
ROSE HIIT CLASS 2
ROSE HIIT CLASS 2
5.0
ROSE HIIT CLASS 3
ROSE HIIT CLASS 3
5.0
ROSE HIIT CLASS 4
ROSE HIIT CLASS 4
5.0
ROSE HIIT CLASS 5
ROSE HIIT CLASS 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Cory Rosenthal

Online personal trainer

I am Cory Rosenthal and I am a trainer at Ovox Gym and Training Center located in Central Jersey. I am known for my unique and unorthodox training routines which have gotten me to go Viral on multiple platforms. My workouts are different (you won’t see these as everyday workouts) Your going to put your body to test. I never deadlift squat bench or curl because that’s boring. On December 29th, 2020 I completed a 10 mile bear crawl to raise money for First Responders during the extreme pandemic. We raised over 5k and completed 40 laps around a track on all fours in sunny Florida.

Frequently asked questions

What are the goals of the program?
Boost your endurance. Get in the best shape of your life. Stamina will be through the roof!!
How to schedule the program into a week?
Mix it in 2 days of the week of your normal training. For example, Monday Tuesday Wednesday you weight training. Thursday hiit with Cory. Friday and Saturday Weight train. Sunday hiit with Cory. Pick 2 days in the weeks
How to get the best outcome of the program?
Minimize breaks!!! Burning is good that means it’s working!!! PS Bring 2 shirts because the first one is going to be soaked in sweat!
What do I need to participate in this program?
You and your positive energy
Who are these workouts for (skill-level)?
Any Skill

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