ROSE HIIT CLASS 1 GET READY TO SWEAT!!!
Rating 5.0
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This program is ALL body weight HIIT. I designed this program so that I’m doing with you guys the entire time. We are family, put the video up on a computer or a TV and follow along. Minimize breaks let’s get the heart rate fired up!!!
Boost your endurance. Get in the best shape of your life. Stamina will be through the roof!!
Mix it in 2 days of the week of your normal training. For example, Monday Tuesday Wednesday you weight training. Thursday hiit with Cory. Friday and Saturday Weight train. Sunday hiit with Cory. Pick 2 days in the weeks
Minimize breaks!!! Burning is good that means it’s working!!! PS Bring 2 shirts because the first one is going to be soaked in sweat!
You and your positive energy
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