Sweat it out
with Cory Rosenthal
This program is ALL body weight HIIT. I designed this program so that I’m doing with you guys the entire time. We are family, put the video up on a computer or a TV and follow along. Minimize breaks let’s get the heart rate f... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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45 min
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45 min
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45 min
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45 min
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45 min
Frequently Asked Questions
What are the goals of the program?
Boost your endurance. Get in the best shape of your life. Stamina will be through the roof!!
How to schedule the program into a week?
Mix it in 2 days of the week of your normal training. For example, Monday Tuesday Wednesday you weight training. Thursday hiit with Cory. Friday and Saturday Weight train. Sunday hiit with Cory. Pick 2 days in the weeks
How to get the best outcome of the program?
Minimize breaks!!! Burning is good that means it’s working!!! PS Bring 2 shirts because the first one is going to be soaked in sweat!
What do I need to participate in this program?
You and your positive energy
Who are these workouts for (skill-level)?
Any Skill
Frequently Asked Questions
What are the goals of the program?
Boost your endurance. Get in the best shape of your life. Stamina will be through the roof!!
How to schedule the program into a week?
Mix it in 2 days of the week of your normal training. For example, Monday Tuesday Wednesday you weight training. Thursday hiit with Cory. Friday and Saturday Weight train. Sunday hiit with Cory. Pick 2 days in the weeks
How to get the best outcome of the program?
Minimize breaks!!! Burning is good that means it’s working!!! PS Bring 2 shirts because the first one is going to be soaked in sweat!
What do I need to participate in this program?
You and your positive energy
Who are these workouts for (skill-level)?
Any Skill
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