Corrina Dunne

7 DAY TRIAL WEEK

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WELCOME!! From Beginner - Intermediate, a Full 7 Days of killer home burnouts for all levels. Every day is filled with either Low Impact Sculpts, Leg Burnouts, Flash Arms, HIIT Cardio Challenges and a Sunday Flow to start transforming our bodies, increasing muscle endurance and building lean muscle. I will be sweating and sculpting with you every time we hit the mat together, make sure to stream each class on a laptop, tablet or TV for the full experience. Can not WAIT to start our journey here! :)

Goal:
Toning

HIIT, Cardio

7 days program 1 day/week

Level:
All Levels

Goal:
Toning

HIIT, Cardio

7 days program 1 day/week

Level:
All Levels

Workouts

Trial Day 1: Low Impact Sculpt + Ladder Abs!

4.9

Trial Day 2: Cardio + Arm Burnout!

5.0

Trial Day 3: Lean Legs & Core

4.9

Trial Day 4: Cardio + Lower Core

5.0

Trial Day 5: Glutes!

4.8

What a great multi faceted platform, it challenges the mind and body. Workout I can take anywhere that WORK. I feel like I am in class everytime.

Michelle

The workouts have introduced me to a new flow within my own rhythm that I am grateful to have found. Thank you Corr and this community!

Chelsy

these workouts give me much stability in a time of change. It's a plus that they are effective too. If you love a heated studio, welcome home :)

Kaitlin

I AM FINALLY AT PEACE AGAIN movements that fit IN my life; the music, the variety, the energy...it's everything I was looking for!!

Jen

I did Corr's arm workouts for 6 weeks before my wedding & the amount of compliments & questions I got on my upper body. 5 Minute Flash Arms = unlocked

Rachel

I explored every studio in NYC, and nothing compares to the Shred classes. The compounds movements that WORK the body in 1/2 the time. LIFE-CHANGING.

Chrissy

I will look back on October 2025 as the month i STAYED sober and STARTED showing up for myself on the mat. Corrina, I can’t thank you enough.

Macie

What a great multi faceted platform, it challenges the mind and body. Workout I can take anywhere that WORK. I feel like I am in class everytime.

Michelle

The workouts have introduced me to a new flow within my own rhythm that I am grateful to have found. Thank you Corr and this community!

Chelsy

these workouts give me much stability in a time of change. It's a plus that they are effective too. If you love a heated studio, welcome home :)

Kaitlin

I AM FINALLY AT PEACE AGAIN movements that fit IN my life; the music, the variety, the energy...it's everything I was looking for!!

Jen

I did Corr's arm workouts for 6 weeks before my wedding & the amount of compliments & questions I got on my upper body. 5 Minute Flash Arms = unlocked

Rachel

I explored every studio in NYC, and nothing compares to the Shred classes. The compounds movements that WORK the body in 1/2 the time. LIFE-CHANGING.

Chrissy

I will look back on October 2025 as the month i STAYED sober and STARTED showing up for myself on the mat. Corrina, I can’t thank you enough.

Macie

results from our community:

I can't believe it, I lost 10 stinking pounds in 30 days from your program and no drinking. I finally feel like myself again and I love it!

Sammi

I did your arm workouts 4x a week before the wedding day, GIRL. THEY WORK. Never stepped foot in the gym :)

Lisa

dropped 10lbs from your workouts Corr, my outlook on movement has completely shifted. THANK YOU.

Kim

I learned so much this challenge. For me it wasn’t just about working out everyday. It was about me being able to give something up for 30 days! Now I am going on 50 plus days of alcohol. This was a mental challenge. It made me happier with myself! I now know I can do anything I put my mind to. Even though I do see a slight improvement in my body composition I know by the end of the year I will see even more of an improvement in my self confidence and appearance! This challenge gave me that push I needed!

Emily

"Joined for the sober challenge element, didn't expect to fall in love with movement again. Don't sleep on these workouts, they work, they are freedom."

Ryan

went to the gym all my life, never thought it would be 5lbs that would transform my arms for the big day, all thanks to your classes! damn girl.

Kelly

AMAZING! Such a great challenge and the community was so supportive! Thank you Corr for the amazing workouts and the motivation to keep going! I’ll be back for the next challeneg

Denise: post Summer Strong Challenge

Never thought I would get to this place after my kiddos, but the fat MELTED with your classes. My body works 2X as hard in 1/2 the time, and the moments I get back with my babies? Priceless. Thank you.

Autumn

This month has taught and reminded me of my passion, resilience, and a sheer commitment to my goals when I put my mind to them. All allowing me to show up more fully for me and thus vicariously to all those around me Photo is 2 years ago on wedding ceremony day. Looking at that joyous memory daily on my lockscreen helped me this month. Seeing October 31, and knowing I completed the challenge makes me so proud Can't wait to keep going in Nov and beyond with ya'll!!

Aqua

me...it helped me get my motivation back... finally! Getting that back again has been absolutely incredible and was exactly what I was looking for in this challenge. This hands downs has become my new favorite way to workout 100%, Corrina made it so much fun and her workouts are . This month also greatly encouraged me to cut back on alcohol, which as a bartender it's really something that's always in my day to day either at work or on my days off-but I found that the energy, overall peace and even extra happiness really became a game changer mentally and physically by doing so. Added bonus was seeing results and building unstoppable strength. I loved that this was a safe space to be completely honest with ourselves and ultimately just do our best. Corrina, thanks for cheering us all along the way. Overall just really grateful with everything I'm walking away with.

Abby

I never thought I'd say this, but l'm continuing my AF journey after today, perhaps never going back again. I just can't imagine starting over again, especially after all I've accomplished Gah... THANK YOU CORR AND THIS COMMUNITY!

Geana

I can't believe it, I lost 10 stinking pounds in 30 days from your program and no drinking. I finally feel like myself again and I love it!

Sammi

About Corrina Dunne

Hi I am Corrina...I am so happy you're here...

From a tech layoff, to sobriety, to becoming a full time in-studio and at-home Pilates & Strength Coach; it's been a climb...but I know it was always meant to lead me here, with you. yoga healed me, pilates transformed my body, strength Training ignited my fire and cardio became my release...movement has been my heartbeat that pushed me through every challenge, every terrifying leap of this crazy life...but more importantly, it helped me uncover that supporting others to find their voice and discover their strength within, is my soul-led purpose. My goal is to help you find the strength that already lives within us. To bring the studio to your home, give you that in-class experience because life is HARD and finding time for you is not easy...I will make sure you NEVER feel alone & no matter where you are; you know you have a home, with us, on your mat. it's not just exercises, a goal, movement, its More.

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