Corrina Dunne

Certified 200hr YTT, Pilates & Strength Coach

the FULL BODY SHRED PROGRAM IS HERE>

 (yes and it's NOT just for brides)!

Whether you have a wedding, an event, or simply are looking to follow a  curated 4 week shredding program....

Get ready for to follow a 30 Day Home Workout Shred Program with 45+ FULL LENGTH Classes designed build lean muscle, push cardiovascular endurance, shred fat and build the body...

all from the comfort of your home.

and the best part?!
Once you have this program you will have these classes forever; take them again and again; no limits.

Overview: whether you're a beginner or an experienced fitness enthusiast, this program combines all of my favorite classes; high-intensity interval training (HIIT), PWR Strength training, and Advanced Pilates to maximize results without the need for the gym! 

Each day is filled wit challenging stacks of 1-3 home workouts that are intended to BUILD INTENSITY, STRENGTH & CARDIO Endurance as we progress through the weeks.

Program Breakdown:
* Week 1: Foundation Shred
    * Blend of Cardio, Strength, Pilates + Sculpt
    * 6 -10 Full Length Classes: 20-45 minutes each
* Week 2: Intensity Increases!
    * Introduce more Advanced HIIT, PWR + Pilates to torch calories and boost metabolism.
    * Classes become focused on heavier lifts and higher intensity cardio pushes
* Week 3: Endurance & Strength
    * Push your limits with longer workouts and more complex classes
    * 6 sessions: 40-50 minutes, mixing PWR, Pilates and HIIT.
* Week 4: Final Advanced Shred Week
    * Maximize fat loss and push limits with our most advanced classes and stacks of workouts each day.
    * 6 sessions: 45-60 minutes, focusing on full-body workouts, HIIT and endurance.

Results: By the end of this program, expect to see improved muscle tone, cardio endurance, fat loss and increased energy levels!

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