4 Week Bridal Bootcamp
YOUR 4 WEEK CUT IS HERE.
Whether you are a bride or simply are looking for a 4 week curated program to kickstart your fitness journey....this program is for you.
6 days a week of advanced Pilates, PWR, HIIT + Sculpt classes intended to shred calories, build lean muscle and boost the metabolism at home.
Built for all levels, with a blend of Foundation Low Impact Classe to Extreme Advanced HIIT & Strength classes!
Once you have this program, take it again and again for maximum results! 4 BONUS Classes at the end ;)
Goal:
Weight Loss
Weight Loss
HIIT, Pilates, Weight lifting
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
HIIT, Pilates, Weight lifting
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
DIVE IN....
4-Week Home Workout Program: Shred Fat & Tone Your Body
Overview: Transform your physique, build muscular endurance and burn fat with the intensive 4-week home workout program designed to shred and sculpt lean muscle! Whether you're a beginner or an experienced fitness enthusiast, this program combines high-intensity interval training (HIIT), strength training, and Advanced Pilates classes maximize results without the need for the gym!
Program Breakdown:
* Week 1: Foundation Shred
* Blend of Cardio, Strength, Pilates + Sculpt
* 6 -10 Full Length Classes: 20-45 minutes each
* Week 2: Intensity Increases
* Introduce Advanced HIIT, PWR + Pilates to torch calories and boost metabolism.
* 5 sessions: 30-40 minutes, featuring circuit training and cor
Results: By the end of this program, expect to see noticeable fat loss, improved muscle tone, and increased energy levels. You’ll not only transform your body but also establish a sustainable workout routine that fits into your
- PILATES X CARDIO X STRENGTH X DEEP CORE
- MINIMAL EQUIPMENT
- NO GUESSING, NO TIME WASTED
- LISS CARDIO RECOMMENDATIONS
- NUTRITION TIPS
- CHAT WITH ME ANYTIME LIVE, AS YOUR COACH.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Corrina Montejano
Certified HIIT, Pilates & 200hr YTT
I have been leading fitness for over 8 years here in San Francisco. Movement, strength and falling in love with the journey have saved my life…
It is my goal to empower others to find their strength within, fall in love with WHO WE ARE INSIDE, and finally seeing the results we want!
Together we are More, join us.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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