Sessions (10)
4.91/5
3
10 min
5/5
0
10 min
5/5
0
10 min
5/5
0
10 min
+5 sessions more
Frequently Asked Questions
What do I need to participate in this program?
You’ll occassionally need a pull up bar but if you dont have one feel free to do a different exercise from a different day for that day
What are the goals of the program?
Challenge yourself to strengthen and tone your core over the period of 30 days
How to schedule the program into a week?
This is a 30 day program so start on day 1 at any point.
If you miss a day, THATS OKAY! Just pick up where you left off!
Frequently Asked Questions
What do I need to participate in this program?
You’ll occassionally need a pull up bar but if you dont have one feel free to do a different exercise from a different day for that day
What are the goals of the program?
Challenge yourself to strengthen and tone your core over the period of 30 days
How to schedule the program into a week?
This is a 30 day program so start on day 1 at any point.
If you miss a day, THATS OKAY! Just pick up where you left off!
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Comments
L
Lucie • 1y ago
Hey I'm dead lol thanks. Still trying to figure out how to loop the timer
E
Ezriyah • 1y ago
Awesome! Day one ✔️, plan to do the whole program! Thank you!
H
Hala • 2y ago
This one burns !!
H
Hala • 2y ago
It was great
N
Nathan • 2y ago
Maaaaan, that was rough 😅 but thanks! Definitely needed 👍
K
KW • 2y ago
nice