5 DAY KICKSTART

5 DAY KICKSTART

Get started today!

. 7 DAY GYM PROGRAM TO KICKSTART YOUR TRANSFORMATION

Goal:
Lean Muscle
Functional, Cardio, Bikini Body
1 weeks program 7 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Functional, Cardio, Bikini Body
1 weeks program 7 days/week 45-60 mins
Level:
All Levels

Workouts

START HERE 💕
START HERE 💕
5.0
Day 1: Lower body
Day 1: Lower body
4.6
Abs & Core, Functional, Strength, Glutes, Gym, Intermediate, Legs, Athletic Performance
Day 2: Back, biceps, & shoulders
Day 2: Back, biceps, & shoulders
3.7
Day 3: Chest &triceps
Day 3: Chest &triceps
5.0
Upper Body, Chest, Strength, Arms
Day 4: Posterior chain
Day 4: Posterior chain
5.0
Lose Weight, Glutes, Upper Body, Legs, Toning, Functional, Advanced, Gym
"I love having your workouts as I'm not as intimidated to go to the gym now and I know what I have to do instead of wandering around!"
Qariah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Need to see it to believe?

I love these workouts! I used to wander around the gym aimlessly because I never knew what to do. These helped me feel confident and comfortable in the gym again!
Jamie
I love these workouts! I used to wander around the gym aimlessly because I never knew what to do. These helped me feel confident and comfortable in the gym again!
Jamie

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Cori Rae Fit

Personal trainer

🌸 Cori, your girls girl online fitness coach🌸 Hey there, beautiful souls! I'm Cori, your go-to online personal trainer with a touch of girly magic and a whole lot of expertise. Dancing through life, I found my rhythm and soared as a professional cheerleader in the NFL for two thrilling seasons. Now, I'm here to sprinkle my passion for fitness and empowerment to help you shine like the superstar you truly are! With a background in dance, I've mastered the art of movement and embraced the power of self-expression. I know firsthand how confidence can transform your journey to wellness. Together, we'll channel your inner power and turn fitness, into a lifestyle!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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