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5 DAY KICKSTART
Lean Muscle with Cori Rae Fit
. 7 DAY GYM PROGRAM TO KICKSTART YOUR TRANSFORMATION
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
14 min
4.6/5
0
60 min
3/5
0
60 min
0/5
0
60 min
5/5
0
60 min
+1 sessions more
Details
Category
Functional, Cardio, Bikini Body
Duration
1 weeks, 7 days/week, 45-60 min
Level
All Levels
Equipment
kettlebell, dumbbells, resistance bands, smith machine, medicine balls, bench, cardio equipment
Location
Gym
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Jamie
I love these workouts! I used to wander around the gym aimlessly because I never knew what to do. These helped me feel confident and comfortable in the gym again!
Jamie
I love these workouts! I used to wander around the gym aimlessly because I never knew what to do. These helped me feel confident and comfortable in the gym again!