Corey Van Dorn
Corey Van Dorn
/
28 Day Muscle Builder
Day 8: SHOULDERS + CORE
5.0
|
50 min
|
3 comments
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Strength
Toning
Abs & Core
Upper Body
Bodybuilding
Lose Weight
Day 8: The start of week number 2! Let’s go!
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Community
N
Nathanael • 3mo ago
Great shoulder pump
B
Brady • 2y ago
Sheeeeesh
N
Nathanael • 2y ago
Best pumps all day! Everyone needs your app!
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Corey Van Dorn
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Day 2: LEG DAY (Quad/Glute/Calf)
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Day 3: BACK & BICEPS
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Day 4: CHEST + TRIS
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Day 5: POSTERIOR CHAIN/LEGS
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Day 6: ARMS + CORE
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Day 7: REST DAY
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Day 11: CHEST + TRIS
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Day 12: POSTERIOR CHAIN/LEGS
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Day 13: ARMS + CORE
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Day 14: REST DAY
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Day 15: SHOULDERS + CORE
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Day 16: LEG DAY (Quad/Glute/Calf)
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Day 17: BACK & BICEPS
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Day 18: CHEST + TRIS
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Day 19: POSTERIOR CHAIN/LEGS
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Day 20: ARMS + CORE
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Day 21: REST DAY
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Day 22: SHOULDERS + CORE
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Day 24: BACK & BICEPS
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Day 25: CHEST + TRIS
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Day 26: POSTERIOR CHAIN/LEGS
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