Corey Van Dorn
Corey Van Dorn
/
28 Day Muscle Builder
Day 16: LEG DAY (Quad/Glute/Calf)
5.0
|
65 min
|
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Gym
Strength
Toning
Lower Body
Legs
Bodybuilding
Lose Weight
- Warmup with 10 min easy bike ride. (Workout is 45 minutes not including warmup and cooldown) - Brutal leg workout. You will have an insane leg pump after the Leg extensions and then really do some damage with the 2 followi
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Brady • 10mo ago
LFG
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Corey Van Dorn
Day 1: SHOULDERS + CORE
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Day 2: LEG DAY (Quad/Glute/Calf)
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Day 3: BACK & BICEPS
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Day 4: CHEST + TRIS
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Day 5: POSTERIOR CHAIN/LEGS
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Day 6: ARMS + CORE
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Day 7: REST DAY
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Day 8: SHOULDERS + CORE
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Day 9: LEG DAY (Quad/Glute/Calf)
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Day 10: BACK & BICEPS
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