Corey Van Dorn
Corey Van Dorn
/
28 Day Muscle Builder
Day 13: ARMS + CORE
5.0
|
45 min
|
4 comments
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Gym
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
Lose Weight
Last lift of the week! Finish strong! Blast those Bis and Tris and finish off with a nice ab burner at the end!
Community
N
Nathanael • 3mo ago
Hell of an arm day! 💪🔥
B
Brady • 10mo ago
🔥 🔥
E
Erick • 1y ago
Good
N
Nathanael • 2y ago
Destroyed my arms man! Great arm workout! 💪🔥
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Corey Van Dorn
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Day 2: LEG DAY (Quad/Glute/Calf)
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Day 3: BACK & BICEPS
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Day 4: CHEST + TRIS
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Day 5: POSTERIOR CHAIN/LEGS
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Day 6: ARMS + CORE
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Day 7: REST DAY
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