Nathanael

Brady

Jarrod

Fire lift! Got to the last lift and had to stop and eat a rice cake to help push through

Caleb

Anthoni Neris

My kind of leg day. Pistols are underrated AF nice to have them included here. Buzzin now 💪🏻

Nelson

Juan

Daniel

Celvin

Cristian

Threw in some extras, one of the most precious pumps ever received in the gym 👁💯

Adrian

Hey guys!! Glad you have chosen to LIFT WITH ME!

These are the exact workouts (warmup, reps, sets, order, everything) that I’m doing every single week in the gym.

Follow along with these and be my virtual training partner!

Or you can just pick and choose whichever muscle group you have that day, and get after it!

These workouts are going to help you build muscle mass, increase strength, increase muscular endurance, burn fat, and tone up!

IMPORTANT NOTE:
- The reps that are assigned in these workouts are the amount you are AIMING for: Often times, it may not be the exact amount of reps you do. You may do 2 or 3 more, or maybe 1 or 2 less:

- You will want to pick a weight that you think you can only do that exact amount of times. When you are nearing the end of your set, and you still have enough energy to do 2 or 3 more reps beyond the reps listed…DO THOSE REPS. You are stronger than you thought!

- If you do not do those reps, that is pretty much a wasted set because you chose too light of a weight, and stopping the set will not stimulate your muscle fully.

- You need to have the muscles OVERLOADED in order for them to adapt to the stimulation and grow.

- If you chose a weight and you came up short on the reps by 1 or 2, that is okay. Try to have a spotter there with you to help you finish the set.

START HERE

Spring Shred Challenge

YEAR’S END CHALLENGE

90-DAY MAINGAINING

LIFT WITH ME

60-Day SummerSHREDDING

28 Day Muscle Builder

GYM WORKOUTS

Online Fitness and Nutrition Coach

Delts and Arms

Leg Day (Sam Haman) FOR GROWTH + Strength!

BIG PULL DAY (Back mainly)

QUAD/GLUTE/CALVES

CHEST DAY 😈🚀

FULL LEG DAY

BACK w/ Nasty Bicep Finish

INTRO

BACK & BICEPS

Quick Back & Bicep Day!

PULL DAY!

CHESTICLES

Back and Biceps! 4 weeks out from Show!

CHEST DAY 2.0 😈🚀

SPAM LATERAL RAISES

Upper Back and Shoulders PUMP

Back Day August, 2023

CHESTICLES part 2

My ARM pumpski

Arm workout (Quick and Effective)

BACK DAY 🚀😈

LIFT WITH ME

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