What are the goals of the program? The goal of this program is to help you increase strength, improve body composition, and feel better in and outside of the gym! You can either shred off fat while maintaining your muscle mass or stack on muscle mass without gaining fat. If you are in a maintenance, you can do both!
How to get the best outcome of the program? To get the best outcome from this program, I recommend you find your caloric balance or your maintenance calories, and decide if you are wanting to shred down, or stack on muscle mass. From there, I would put yourself in an Appropriate surplus or appropriate deficit for your body composition. I suggest doing all of these days in chronological order, giving 100% effort, and staying disciplined.
And remember, a workout is only as hard as you make it! Push the intensity during each and every set!
How to schedule the program into a week? This program will be Monday through Saturday
What do I need to participate in this program? Access to a gym
Who are these workouts for (skill-level)? Skill level is intermediate to Advanced