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Corey Van DornCorey Van Dorn
/90-DAY MAINGAINING

90-DAY MAINGAINING

Lean Muscle with Corey Van Dorn

Welcome to the 90 day main gaining program! This program is designed to build muscle, increase strength, and improve your overall body composition. You can either focus on gaining lean muscle mass and strength while saying l...ย more

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Sessions (90)

4.96/5
3
60 min
4.95/5
3
60 min
+85 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to help you increase strength, improve body composition, and feel better in and outside of the gym! You can either shred off fat while maintaining your muscle mass or stack on muscle mass without gaining fat. If you are in a maintenance, you can do both!
How to get the best outcome of the program?
To get the best outcome from this program, I recommend you find your caloric balance or your maintenance calories, and decide if you are wanting to shred down, or stack on muscle mass. From there, I would put yourself in an Appropriate surplus or appropriate deficit for your body composition. I suggest doing all of these days in chronological order, giving 100% effort, and staying disciplined. And remember, a workout is only as hard as you make it! Push the intensity during each and every set!
How to schedule the program into a week?
This program will be Monday through Saturday
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
Skill level is intermediate to Advanced

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to help you increase strength, improve body composition, and feel better in and outside of the gym! You can either shred off fat while maintaining your muscle mass or stack on muscle mass without gaining fat. If you are in a maintenance, you can do both!
How to get the best outcome of the program?
To get the best outcome from this program, I recommend you find your caloric balance or your maintenance calories, and decide if you are wanting to shred down, or stack on muscle mass. From there, I would put yourself in an Appropriate surplus or appropriate deficit for your body composition. I suggest doing all of these days in chronological order, giving 100% effort, and staying disciplined. And remember, a workout is only as hard as you make it! Push the intensity during each and every set!
How to schedule the program into a week?
This program will be Monday through Saturday
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
Skill level is intermediate to Advanced
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

F
Filipe โ€ข 20d ago
Amazing ๐Ÿ‘Œ๐Ÿผ
B
Brenton โ€ข 1mo ago
Canโ€™t move my arms
B
Brenton โ€ข 1mo ago
Crazy pump!!
N
Nathanael โ€ข 1mo ago
Great back and bicep pump! ๐Ÿ”ฅ๐Ÿ’ช
D
Daniel โ€ข 1mo ago
It was good
N
Nathanael โ€ข 1mo ago
Great shoulder pump! ๐Ÿ”ฅ