Whine & W3rk week 3
with Corey Mcintosh
The Macw3rk WHINE & W3RK app is a place where you’ll be able to dance and get a great full body workout in within 30 minutes or less 3 times per week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.75/5
3
15 min
4.88/5
3
15 min
5/5
3
17 min
Frequently Asked Questions
What are the goals of the program?
To increase overall strength and mobility
How to get the best outcome of the program?
Have as much fun as you can
How to schedule the program into a week?
You have the option of doing this on any day of the week at anytime and you can repeat workouts as needed
What do I need to participate in this program?
Just a towel and some water and a big spirit
Who are these workouts for (skill-level)?
All levels are welcome
Frequently Asked Questions
What are the goals of the program?
To increase overall strength and mobility
How to get the best outcome of the program?
Have as much fun as you can
How to schedule the program into a week?
You have the option of doing this on any day of the week at anytime and you can repeat workouts as needed
What do I need to participate in this program?
Just a towel and some water and a big spirit
Who are these workouts for (skill-level)?
All levels are welcome
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Comments
I
Ingris • 16d ago
Gracias
I
Ingris • 24d ago
Gracias 🫂
E
Ebesta • 6mo ago
I am doing much better than last week!
E
Ebesta • 6mo ago
I am getting better as this!
E
Ebesta • 6mo ago
Really hard! But I did it
P
Philly • 7mo ago
It was fun! Got my energy up!!💪🏽