Whine & W3rk week 2
with Corey Mcintosh
The Macw3rk WHINE & W3RK app is a place where you’ll be able to dance and get a great full body workout in within 30 minutes or less 3 times per week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.91/5
3
18 min
4.87/5
3
19 min
5/5
3
14 min
Frequently Asked Questions
What are the goals of the program?
To increase overall strength and mobility
How to schedule the program into a week?
This can be done at anytime of day
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Stay hydrated, stretched and prepared to have some fun while working out
What do I need to participate in this program?
Great energy and a strong spirit
Frequently Asked Questions
What are the goals of the program?
To increase overall strength and mobility
How to schedule the program into a week?
This can be done at anytime of day
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Stay hydrated, stretched and prepared to have some fun while working out
What do I need to participate in this program?
Great energy and a strong spirit
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Comments
I
Ingris • 1mo ago
Genial
I
Ingris • 1mo ago
Amazing
E
Ebesta • 6mo ago
Really hard but I did it!
E
Ebesta • 6mo ago
Really hard but i challenged myself.
E
Ebesta • 6mo ago
Really hard but I did it!
E
Ebesta • 6mo ago
It was good!