Whine & W3rk Week #1
with Corey Mcintosh
Here’s your introduction to the Macw3rk WHINE & W3RK app where you’ll be able to dance and get a great full body workout in within 30 minutes or less 3 times per week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.75/5
3
15 min
4.88/5
3
17 min
4.97/5
3
18 min
Frequently Asked Questions
What are the goals of the program?
To increase overall strength and mobility
How to get the best outcome of the program?
Stay hydrated, stretched and prepared to have some fun while working out
Who are these workouts for (skill-level)?
All fitness levels.
Frequently Asked Questions
What are the goals of the program?
To increase overall strength and mobility
How to get the best outcome of the program?
Stay hydrated, stretched and prepared to have some fun while working out
Who are these workouts for (skill-level)?
All fitness levels.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
S
Staci • 21d ago
Good.. wanting more fluency ... I gotta be more patient
I
Ingris • 1mo ago
Super....
I
Ingris • 1mo ago
Thanks
G
Griselda • 2mo ago
Oh no! I meant to put 5 stars!! And I doesn’t have a way to go back!! So excited to get this routine poppin’!!!
M
Melissa • 5mo ago
This was great.
C
Charlotte • 5mo ago
Love love loved the music and the moves! With the wind, it was sometimes hard to hear you though. Would love to see you closer up too, you're too far for us to see your moves up close.