Name: Playbook - Corey Howard - Abs
Uploaded: 2023-01-23T21:05:35.973Z
Duration: 10 min
Description: Abs

Mark

This is an ab circuit, do a total of 5 sets all the way through. Try your best to complete. Aim to go for the allotted time. If you can’t, that’s fine. Just increase as time goes on!

This ab circuit should take no longer than 10 minutes. Rest when needed, but push yourself.

-sitting on the floor, place hands on floor beside you while leaning back a little
-bring knees to chest and back out towards wall
-keep tension on abs

In and outs

-While sitting down, place hands on floor beside you while leaning back
-move legs as if you were riding a bike in forward motion
-keep tension on abs

Bicycles (forward)

-While sitting, place hands on floor beside you while leaning back
-move legs as if you were pedaling a bike in the reverse direction
-keep tension on abs

Bicycles (reverse)

Crunch Frog

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Corkscrew In/Outs

V Ups

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Abs

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