Name: Playbook - Cora Miller - Workout 7
Uploaded: 2022-12-13T19:33:07.119Z
Duration: 10 min
Description: Workout 7

Cycle through these movements for 10 minutes total, goal is over 3 rounds

- Keep your hand underneath your shoulder, bottom knee on the ground while top leg is straight
- Dip your hips down then back up engaging your core then raise the top leg up 
- Complete 10 reps then repeat on the opposite side

Side plank hip dips

- Reps are each side 
- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Big AB fan

Workout 7

Gynelle

Ended my workout with this ab set and my core was on fire! 👏🏻

Emily

Perfect to add to 30 day shred! 🔥 
Did them on the deck to get some extra Vit D today.. no shortage of sweat over here!!

Workout 7

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