Name: Playbook - Cora Miller - Workout 1
Uploaded: 2022-12-13T19:33:07.061Z
Duration: 10 min
Description: Workout 1

Gynelle

Ended my workout with this ab set and my core was on fire! 👏🏻

Emily

Perfect to add to 30 day shred! 🔥 
Did them on the deck to get some extra Vit D today.. no shortage of sweat over here!!

- As you bring the weight up and your knee to your chest, engage your abs

Weighted dead bugs

- Begin in a high plank position
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Workout 1

Community

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