My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
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Natural Hourglass Connoisseur

At the age of 9, I started running track. I competed in the 400m, 800m, and relays (4 x 1 and 4 x 4). I even competed and was invited to the Junior Olympics a few times. I ran track on and off until my 2nd year of college when I transferred out of state for school. This is where I started my fitness journey. I didn’t know there was a difference between being an athlete and your personal fitness journey until I hit my lowest point in college and started using fitness as a way to heal. I wanted to work on myself inside out, and fitness became my therapy to do so. I was a naturally petite woman weighing 98 lbs throughout high school. I could wear a girls size 12 pants in college. My first two years of college I wanted to put on weight. I knew there was a way I could use fitness to get the body I desired. I wanted more curves. I wanted a bigger butt. But I didn’t want my waist to get bigger - I wanted to shrink it, actually. And though everyone around me thought I was crazy, I knew there was a way fitness and my nutrition could help me obtain my new goals set. I began going into the gym at late hours to understand my body in a new way. I started using machines offered in ways they weren’t typically used to get the glute activation needed to cause true butt growth. How did I figure this out? I honestly just feel like I was meant to do this because I was like a kid in a candy store figuring out how to transform my body. I went from a 32in glute to 36 in glute in just a matter of 3 months—98 lbs to 130 lbs. I began to drink protein and eat foods that were great to promote booty growth paired with my workouts. I never imagined fitness would give me such confidence, and it’s something I wanted to pass along to others - it was just too great not to share. Fitness showed me that whatever you put your mind to and wholeheartedly go after, you can accomplish. I wanted to help others learn to love themselves and gain confidence not only in themselves but in their dreams as well!
Goals
Our goal is to help you feel comfortable and confident in embracing your journey! To know that taking care of your body the natural is so rewarding! Breaking barriers to what it means to be in fitness because it doesn’t matter your background, you can be fit and you can feel confident in your skin!
Training Requirements
Our current training requirements include access to the gym! You’ll need a yoga mat, access to a cable machine, dumbbells, smith machine and leg press.
Accomplishments
CanvasRebel Women’s Health USA Today Shape Magazine Essence
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes your app different than your website? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want. Why? Because the workouts have been tested and results proven for years. We don’t give you one-off programs of PDF documents with no assistance. New programs are added (with interactive, explanatory videos). Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I am always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is there a program for me?
No matter where you are in your fitness journey, my programs can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout and program! There are programs that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!