Connor Obrochta
Connor Obrochta
/
Movement Prep
Lower Body Warm up
5.0
|
15 min
|
1 comment
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Bodyweight
Stretching
Lower Body
Legs
Functional
Mobility
This warmup should be done daily especially before starting your leg day workout Opening up lower back, glutes, adductors, and creating range of motion movements to prep you for the load!
Community
M
M • 2y ago
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