Name: Playbook - Connor Obrochta - 5MW - 7 (Run + HIIT)
Uploaded: 2022-09-12T15:24:11.693Z
Duration: 5 min
Description: 5MW - 7 (Run + HIIT)

In this 5 minute workout you have 3 movements to get done for 3 rounds 

Equiptment: 
• Woodway/Treadmill
• slam ball

Workout:
3 rounds in 5 minutes 
20 slams
20 lunge jump 
100m run

Workout:
3 rounds in 5 minutes 
20 slams
20 lunge jump 
100m run

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Squat down as you slam the ball down
- Catch the ball with both hands on the bounce and repeat the movement

Slam Ball

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Run at a good pace for you 
- Increase speed and intensity as you progress

Run ‘Distance’

5MW - 7

5MW - 7 (Run + HIIT)

5MW - 7 (Run + HIIT)

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