Name: Playbook - Connor Obrochta - 5MW - 6 (Body Weight HIIT)
Uploaded: 2022-09-12T15:24:11.697Z
Duration: 5 min
Description: 5MW - 6 (Body Weight HIIT)

This 5MW is about speed and moving your body quickly! Get 3 rounds down as fast as you can pushing 3 movements 

Equiptment: 
• Body weight 
• slam ball

Workout: 

Workout: 
5 minutes 3 rounds
Reps (15)
• Slam Ball
Reps (10)
• Burpee Tuck Jump
Reps (5 fwd back = 1)
 • Bear Crawl (3 yards)

Workout: 
5 minutes 3 rounds
Reps (15)
• Slam Ball
Reps (10)
• Burpee Tuck Jump
Reps (5 fwd back = 1)
 • Bear Crawl (3 yards)

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and tuck your knees up tapping your knees with your hands \n- Land softly and repeat the sequence for time or reps"

Burpee w/ tuck jump

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

5MW - 6

5MW - 6 (Body Weight HIIT)

5MW - 6 (Body Weight HIIT)

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