Name: Playbook - Connor Obrochta - 5MW - 5 (Barbell Total Body)
Uploaded: 2022-09-12T15:24:11.701Z
Duration: 5 min
Description: 5MW - 5 (Barbell Total Body)

In this workout you will need to use a barbell! If you do not have a barbell then DDBs will be acceptable! 

Make sure you’re using a weight that will push you for a heavy 12 reps on your bent over row!

Equiptment: 
• Barbell


Workout:
Complete 3 rounds in 5 minutes use a weight that you know you can row for 12 reps!
• 20 Deadlift
• 12 Barbell Row 
• 8 Push-up Toe Touch

Workout:
Complete 3 rounds in 5 minutes use a weight that you know you can row for 12 reps!
• 20 Deadlift
• 12 Barbell Row 
• 8 Push-up Toe Touch

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell Dead Lift

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over barbell row

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down allowing your chest to fall over your hands
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up and reach your right arm back to your left toe pushing your hips up in the air
- reset and complete on the other side

Push up Toe Touch

5MW - 5

5MW - 5 (Barbell Total Body)

5MW - 5 (Barbell Total Body)

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