Name: Playbook - Connor Obrochta - 5MW 28 - (Weighted Metabolic)
Uploaded: 2022-11-15T03:17:03.724Z
Duration: 5 min
Description: 5MW 28 - (Weighted Metabolic)

This 5MW is a metabolic push of 3 rounds with rep ranges of 10-8-6!

Movements:
• DDB snatch
•Sumo Squat
•Push press (e side)
• Pull through

- Begin with a dumbbell in each hand
- Start with dumbbells between your legs hinged at your hips
- drive your hips forward allowing the weights to fly up OH completing the snatch

DB snatch (double)

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin with dumbbell in right hand at shoulder height
- Dip torso by 1/4 squatting and press dumbbell up overhead using your legs to push the weight up

DB push press (R. Arm)

- Begin with dumbbell in left hand at shoulder height
- Dip torso by 1/4 squatting and press dumbbell up overhead using your legs to push the weight up

DB push press (L. Arm)

In a push-up position making sure your hands are under your shoulders, core is engaged, wide stance with your feet
- start with the DB behind your wrists to the outside of your body
- reach through and pull the DB to the arm side and repeat

5MW 28 - (Weighted Metabolic)

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