Name: Playbook - Connor Obrochta - 5MW - 27 (Mobility - hip flexor/shoulder)
Uploaded: 2022-09-12T15:54:09.542Z
Duration: 5 min
Description: 5MW - 27 (Mobility - hip flexor/shoulder)

This 5MW work on hip flexor and shoulder mobility!

Hold each Rep for 5-8 seconds and work through 5 minutes 3 rounds!

Starting in a 1/2 kneeling position separating your font heel from your back knee
- push your hips as far forward as you can and hold them there
- from there pull on your knee with your opposite arm and rotate back knee side
- come back to the start rocking back on your back heel and locking your front leg out reaching for your toe to open up hamstring 

Complete 4 on each side 

***hold each for 4-8 seconds maximizing each rep

1/2 kneeling hip flexor rotation to straight leg reach

- Lying face down on the ground, arms and legs extended
- Raise one of your arms and your legs ( opposite arm opposite leg)
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

***hold each for 4-8 seconds maximizing each rep

Alternating Superman

5MW - 27 (Mobility - hip flexor/shoulder)

5MW 28 - (Weighted Metabolic)

5MW - 27 (Mobility - hip flexor/shoulder)

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