Name: Playbook - Connor Obrochta - 5MW - 25 (assault bike metabolic)
Uploaded: 2022-09-12T15:24:11.572Z
Duration: 5 min
Description: 5MW - 25 (assault bike metabolic)

This 5MW you will use an assault bike to work to get the calories done.

You choose:
4 rounds of 15 calories 
Or
5 rounds of 10 calories 

** if you do not have an assault bike you can treat this five minute workout on a stationary bike at a high resistance and pace for 50 seconds on 10 seconds off for five minutes

Make sure seat adjustment is to your body height 
Push and pull on the handles while driving through the peddles 
- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike ‘Distance’

5MW - 25 (assault bike metabolic)

5MW 28 - (Weighted Metabolic)

5MW - 27 (Mobility - hip flexor/shoulder)

5MW - 25 (assault bike metabolic)

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