Connor Obrochta

Connor Obrochta

Upper Body

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Upper Body Workouts are intended to push you every time you log in! Focusing on Push and Pull movements, Back, Chest, shoulders, arms as well as some mobility prep work as a warmup! **As the reps decrease in the rounds make sure we continue to increase the weight to get the most out of the workouts! Mentally and physically check in to push your body and get better! Each time you do these workouts! The rest times in between movements are lower to increase heart rate and shed unwanted fat!
6-pack, Lean muscle, Shred fat, Build muscle
6-pack, Lean muscle, Shred fat, Build muscle

Workouts

Chest/Tri Back/Bi + banded burnout
Chest/Tri Back/Bi + banded burnout
5.0
Toning, Back, Chest, Abs & Core, Arms, Strength, Upper Body
Chest Day
Chest Day
5.0
Back Day (pull-ups)
Back Day (pull-ups)
5.0
Bodybuilding, Arms, Strength, Back, Toning, Upper Body, Abs & Core
Total upper body HIIT
Total upper body HIIT
5.0
Chest, Upper Body, Toning, Gym, Back, Arms, Bodybuilding
Tone & Shred - Upper
Tone & Shred - Upper
5.0
Arms, Chest, Upper Body, Strength, Toning, Back, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Connor Obrochta

Online personal trainer

Passionate about health and fitness, focusing on proper movements and coaching to get you optimal results. Modifications, form, and understanding of ‘why’ is a priority for me to have you progress at YOUR pace. I’m here for you every step of the way!

Frequently asked questions

What are the goals of the program?
Goals of this program is to push your body and challenge you with new movement to achieve optimal results! Make sure these upper body movements are done correctly controlling each movement and not letting it control you!
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!

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