Upper Body Workouts are intended to push you every time you log in! Focusing on Push and Pull movements, Back, Chest, shoulders, arms as well as some mobility prep work as a warmup!

**As the reps decrease in the rounds make sure we continue to increase the weight to get the most out of the workouts!

Mentally and physically check in to push your body and get better! Each time you do these workouts!

The rest times in between movements are lower to increase heart rate and shed unwanted fat!