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Core is key to keeping your body strong and functional! Every workout I put together involves stability and core!
Keeping proper form, adding strength, and engaging on each rep is crucial for optimizing results.
Add these to your workouts at the beginning and/or end when needed!
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Rating 5.0
Bodyweight, Abs & Core, Strength, Toning, Home
Rating 5.01 comments
Rating 5.01 comments
Lose Weight, Bodyweight, Abs & Core, Bikini body, Toning, Warm Up
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Rating 5.01 comments
Home, Lose Weight, Athletic Performance, Toning, Bodyweight, Bikini body, Abs & Core
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Rating 5.01 comments
Abs & Core, Gym, Bodyweight, Home
To focus on feeling each rep and engaging the muscles that need to be used! Having a strong core only makes your stability, other workouts/movements, and life overall better
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
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