Connor Obrochta
Core Shred
Get started today!
Core is key to keeping your body strong and functional! Every workout I put together involves stability and core!
Keeping proper form, adding strength, and engaging on each rep is crucial for optimizing results.
Add these to your workouts at the beginning and/or end when needed!
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of the program?
To focus on feeling each rep and engaging the muscles that need to be used!
Having a strong core only makes your stability, other workouts/movements, and life overall better
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
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