Gianna

Connor Jordan Obrochta

This category is for your 
Monday - Friday workouts also including Saturday and Sunday for whoever is really trying to get after it!
Focusing on different muscle groups, formats, and burnouts

Monday - Total Body
Tuesday - Lower Focus Strength 
Wednesday - Upper Focus Strength 
Thursday - Conditioning/Core 
Friday - HIIT Challenges
Saturday - 30 minute Circuit 
Sunday - Mobility

Movement Prep

Work Week

5 Minute Workout

Lower Body

Upper Body

Total Body HIIST

Core Shred

Fitness Challenges

Health and Wellness Coach

Friday 9/30 (HIIT Challenge)

Thursday 9/29 (Core + Conditioning)

Wednesday 9/29 (Upper Body)

Tuesday 9/27 (Lower Body)

Monday 9/26 (Total Body Strength)

Sunday 9/25 (Mobility)

Saturday 9/24 (30 minute workout)

Friday 9/23 - (HIIT Challenge)

Thursday 9/22 (Core + Conditioning)

Wednesday 9/21 (Upper Body Strength)

Tuesday 9/20 (Lower body workout)

Monday 9/19 (Total Body Strength)

Sunday 9/18 (Mobility)

Saturday 9/17 (30 minute workout)

Friday 9/16 (HIIT + Challenge)

Thursday 9/15 (Core + Conditioning)

Wednesday - 9/14 (Upper Body Strength)

Tuesday - 9/13 (Lower Body Strength)

Monday 9/12- (Total Body Strength)

Sunday 9/11 (Mobility)

Saturday - 9/10 (30 minute circuit)

Friday - 9/9 ( HIIT Challenge)

Thursday - 9/8 (Conditioning and Core)

Wednesday - 9/7 (Upper Body Strength)

Tuesday - 9/6 (Lower Body Strength)

Monday - 9/5 (Total Body Strength)

Sunday -9/4 (Mobility)

Saturday - 9/3 (30 minute circuit)

Friday (HIIT & Challenge) 9/2

Thursday - Conditioning & Core (9/1)

Work Week

Sessions (30)

Details

Features that support your success

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