Upper Body
with Connor Obrochta
Upper Body Workouts are intended to push you every time you log in! Focusing on Push and Pull movements, Back, Chest, shoulders, arms as well as some mobility prep work as a warmup!
**As the reps decrease in the rounds make ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
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45 min
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60 min
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60 min
5/5
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60 min
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45 min
+1 sessions more
Details
Category
6-pack, Lean muscle, Shred fat, Build muscle, Athletic, Performance, Strength
Frequently Asked Questions
What are the goals of the program?
Goals of this program is to push your body and challenge you with new movement to achieve optimal results! Make sure these upper body movements are done correctly controlling each movement and not letting it control you!
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
Frequently Asked Questions
What are the goals of the program?
Goals of this program is to push your body and challenge you with new movement to achieve optimal results! Make sure these upper body movements are done correctly controlling each movement and not letting it control you!
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!