Movement Prep
with Connor Obrochta
These are the movements I believe in to get your body feeling better and moving better!
Doing this correct and to your fullest range of motion each time will only get you better over time!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
15 min
5/5
0
15 min
5/5
0
10 min
5/5
0
10 min
Frequently Asked Questions
What are the goals of the program?
Goal is to push your body to the maximum range of motion with each rep!
How to get the best outcome of the program?
Focus on the movement and the muscles engaged taking your body that extra inch.
Who are these workouts for (skill-level)?
All levels welcome
How to schedule the program into a week?
These should be done every day even on rest days to keep your posture ready for life and stresses including workouts!
Frequently Asked Questions
What are the goals of the program?
Goal is to push your body to the maximum range of motion with each rep!
How to get the best outcome of the program?
Focus on the movement and the muscles engaged taking your body that extra inch.
Who are these workouts for (skill-level)?
All levels welcome
How to schedule the program into a week?
These should be done every day even on rest days to keep your posture ready for life and stresses including workouts!
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Comments
M
M • 2y ago
🔥