Lower Body
with Connor Obrochta
Lower Body Workouts are intended to push you every time you log in! Focusing on your Glutes, Hams, Quads, Claves, etc with some mobility movements to warm up with!
**As the reps decrease in the rounds make sure we continue t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
45 min
5/5
0
60 min
0/5
0
45 min
0/5
0
60 min
0/5
0
60 min
+5 sessions more
Details
Category
Build muscle, Shred fat, Athletic, Beginner, Booty, Celebrity, Lean muscle
Frequently Asked Questions
What are the goals of the program?
Goals of this program is to push your body and challenge you with new movement to achieve optimal results! Make sure these lower body movements are done correctly controlling each movement and not letting it control you!
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
Frequently Asked Questions
What are the goals of the program?
Goals of this program is to push your body and challenge you with new movement to achieve optimal results! Make sure these lower body movements are done correctly controlling each movement and not letting it control you!
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
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Chat
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