Core Shred
with Connor Obrochta
Core is key to keeping your body strong and functional! Every workout I put together involves stability and core!
Keeping proper form, adding strength, and engaging on each rep is crucial for optimizing results. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
0
20 min
5/5
1
20 min
5/5
1
5 min
5/5
1
25 min
5/5
1
15 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
To focus on feeling each rep and engaging the muscles that need to be used!
Having a strong core only makes your stability, other workouts/movements, and life overall better
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
Frequently Asked Questions
What are the goals of the program?
To focus on feeling each rep and engaging the muscles that need to be used!
Having a strong core only makes your stability, other workouts/movements, and life overall better
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
James • 2y ago
Great set, working on building my core up
J
James • 2y ago
Just really enjoying your core program
J
James • 2y ago
Should have set the timer another 10 mins good workout
M
Marc • 2y ago
🤙🏻