Connor Obrochta
5 Minute Workout
Get started today!
5 minutes to get the workout done whether it’s an EMOM (every minute on the minute), AMRAP, or circuit…. push yourself and use weight that is going to challenge you ever Rep!
Each workout will be different focus. Rotating through…
**Metabolic - Strength - Mobility**
Stack multiple ‘5MW’ together to create a longer workout for the day!
You can add one of these to a workout as a finisher to burnout your muscles!
Intended to shed fat and tone up your body!
HIIT, Running, Functional
Level:
Intermediate
Intermediate
HIIT, Running, Functional
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of the program?
Goals are to get the workouts done under 5 minutes with the most effective weight used for your fitness level!
How to get the best outcome of the program?
It’s about pushing your body every day to get better! Physically, mentally, in your job, relationships, etc
In this program do just that and never be ok with average
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
24/7 customer support
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