5 minutes to get the workout done whether it’s an EMOM (every minute on the minute), AMRAP, or circuit…. push yourself and use weight that is going to challenge you ever Rep!

Each workout will be different focus. Rotating through… **Metabolic - Strength - Mobility**

Stack multiple ‘5MW’ together to create a longer workout for the day!

You can add one of these to a workout as a finisher to burnout your muscles!

Intended to shed fat and tone up your body!