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Connor ObrochtaConnor Obrochta
/5 Minute Workout

5 Minute Workout

with Connor Obrochta

5 minutes to get the workout done whether it’s an EMOM (every minute on the minute), AMRAP, or circuit…. push yourself and use weight that is going to challenge you ever Rep! Each workout will be different focus. Rotating th... more

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Sessions (28)

0/5
0
5 min
+23 sessions more

Details

Category
HIIT, Running, Functional
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Goals are to get the workouts done under 5 minutes with the most effective weight used for your fitness level!
How to get the best outcome of the program?
It’s about pushing your body every day to get better! Physically, mentally, in your job, relationships, etc In this program do just that and never be ok with average
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!

Frequently Asked Questions

What are the goals of the program?
Goals are to get the workouts done under 5 minutes with the most effective weight used for your fitness level!
How to get the best outcome of the program?
It’s about pushing your body every day to get better! Physically, mentally, in your job, relationships, etc In this program do just that and never be ok with average
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
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