Name: Playbook - Connor Obrochta - Core Challenege
Uploaded: 2022-09-01T18:11:19.525Z
Duration: 20 min
Description: Core Challenege

Should have set the timer another 10 mins good workout

James

Take this Core Challenge as far as you can get! 10 rounds to get through but 4 rounds is acceptable!

1st round 20 reps 
2nd round 18 reps 
3rd round 16 reps
4th round 14 reps ….. and so on keep subtracting 2 reps until you make the 10 rounds

• Plank Hip Drop
• PUP (pushup position) Plank Jack 
• R. Side Plank Drop n Pop
• L. Side Plank Drop n Pop
• V up Sit up

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