Name: Playbook - Colton Rossi - Shoulder Workout 12/2/21
Uploaded: 2021-12-03T04:38:37.861Z
Duration: 55 min
Description: Shoulder Workout 12/2/21

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

- With palms up
- Raise bar until your arms are at shoulder height

Preacher bar front raise

Machine shoulder press

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Shoulder Workout 12/2/21

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