Name: Playbook - Colton Rossi - Chest and Back!
Uploaded: 2021-12-04T01:54:22.298Z
Duration: 65 min
Description: Chest and Back!

shoot i didn’t mean to give you 1 i was tryna swipe to give you 5 and that’s what if gave you

ethan

Pull Ups

Cable Flys

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Underhand lat pull downs

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep your core tight and chest against the pad 
- Row back and retract your shoulder blades

Hammer strength low row

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Chest and Back!

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