Name: Playbook - Colton Rossi - Arm Day PT. 1
Uploaded: 2021-11-22T02:53:16.608Z
Duration: 60 min
Description: Arm Day PT. 1

Great workout for first day back in months‼️

Quincy

devin curtsinger

Nice workout Bro.  Got that burn in them arms!!!

David

- From a seated position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Seated dumbbell curls

- Lying on an incline bench
- Raise dumbbells above you to full arm extension
- Hinge at the elbow lowering the dumbbells over and behind your head
- Extend your arms back up activating your triceps

DB incline skull crusher

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Zottman curl

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Arm Day PT. 1

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