Name: Playbook - Colton Rossi - Arm Day 12/4/21
Uploaded: 2021-12-06T00:27:43.012Z
Duration: 60 min
Description: Arm Day 12/4/21

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

Rope Pushdowns

Static Curls

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

DB bicep curls

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

DB zottman curl

Reverse Pushdowns

Arm Day 12/4/21

Great workout for first day back in months‼️

Quincy

devin curtsinger

Nice workout Bro.  Got that burn in them arms!!!

Arm Day 12/4/21

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